21 Day Fat Loss Jumpstart
Frequently Asked Questions

Question: What is the overall premise behind the 21 Day Fat Loss Jumpstart program?

The 21 Day Fat Loss Jumpstart is a nutrition, training and success mindset system based on years of professional and personal experience by two of the leading nutrition and training experts in the world, Dr. Chris Mohr and Todd Durkin. By putting these three pieces to the fat loss puzzle together - smart nutrition, the proper training, and mindset strategies -- the result is faster fat loss in a short period of time, even if stuck in a plateau.

The program uses the exact nutrition and training regimens that Dr Mohr and TD use with their clients.

Last but not least, everything in the program is designed to jumpstart fat loss - regardless of how long you've been stuck in a fat loss plateau or how long you've already been working on losing fat. The 21 Day Fat Loss Jumpstart changes your mindset so fat loss success is not just possible, but is commonplace.

Question: I read your information on the 21 Day Fat Loss Jumpstart, but I'm still wondering, is this program really suitable for women?

Absolutely. In fact, one of the big differences between the 21 Day Fat Loss Jumpstart and other programs is offers both a fat loss meal plan for men and one for women. Todd Durkin has included pictures of all the exercises and also offers different levels for each, so intensity can be adjusted accordingly. The 21 Day Fat Loss Jumpstart helps you develop lean, shapely muscles. Many of the women who have followed this program have reported they now fit into their skinny jeans, lost inches off their belly, feel less bloated, and feel a self esteem boost from the rapid fat loss success.

Question: What is the difference between your other products and the 21 Day Fat Loss Jumpstart? What should I get?

There ARE similarities, but the big difference is that the 21 Day Fat Loss Jumpstart is exactly as the name implies - a fat loss jumpstart to help break through any fat loss plateau. Todd Durkin recently published a hard cover book, the IMPACT! Body Plan that provides a 10 week program. Ours is simply to offer the spring board to sky rocket success early on in the fat loss "game."

You can get all the info about the 21 Day Fat Loss Jumpstart on the home page.

Question: Can I use the 21 Day Fat Loss Jumpstart program if I have a lot of weight to lose? I'm a 37-year old female, 207 pounds. I just had my body fat tested and it's 42%. My goal is lose about 50 pounds of fat.

The 21 Day Fat Loss Jumpstart would be a great stepping stone to jumpstart your weight loss. People are reporting 5-10 lbs of weight loss in just the short 21 days, so that is a positive motivator to allow you to continue working towards your goals.

Question: Is a gym membership and special equipment required for the 21 Day Fat Loss Jumpstart program?

It is not mandatory to join a gym, but if you train at home you will need some basic equipment. Things like dumbbells, a stability ball and/or Bosu ball are used throughout the program. However, the latter two - the Stability and Bosu balls - are optional. If you don't have access to this equipment, you can still do the program, you'll simply need to make substitutions on the exercises.

Question: Is the 21 Day Fat Loss Jumpstart e-book and audios a general explanation of how the fat loss process works or is it a fully detailed workout plan and fat loss nutrition plan?

Some people like to learn how to fish. Others simply want the fish and don't have or want to take the time to think about it and plan. The 21 Day Fat Loss Jumpstart "gives" you the fish - 21 days of meal plans for women and men created and used by Dr. Chris Mohr and all the others who have had success with the program. It provides 21 days of workouts created by ACE and IDEA's Personal Trainer of the Year, Todd Durkin. But then in addition to that - the done for you model - Chris and Todd sat down to record a number of audios for more information and success tools and put together daily meditations and inspirations to provide all the necessary pieces to the fat loss puzzle.

Question: How long does the program last? Is this just a 21 day program? What kind of results could one expect in a specified time frame?

As the name implies, it is created to give that jumpstart in just 21 days (3 weeks). However, we have received feedback that many people simply started over on day 22 and continued the plan. It's structured to help with fat loss and optimize gaining lean muscle to jumpstart your success. When the plan is followed as it is laid out, the feedback received suggests anywhere from a 5-10 lb weight loss is achievable.

Question: Is this program more for beginners or advanced trainees? I've been training for years and pretty much know what I'm doing, but I'm always looking for new ideas.

We've had both beginners and "veterans" go through the program and the feedback received has been tremendous on both accounts. Beginners are typically more excited about the idea of a done for you program, while the advanced trainees have said they appreciated all the audios and added information provided. We've also had many personal trainers adapt the program to use with their clients.

Question: What is the difference between this program and Todd Durkin's IMPACT! Body Plan?

Todd's book, IMPACT! Body Plan is fantastic. The 21 Day Fat Loss Jumpstart Program is a unique quick, easy...done for you program to boost fat loss fast, whereas the book provides more information about smart training and nutrition, without the step by step plan, recorded audios, and structured success coaching and motivational audios and written inspirations.

Question: I am really interested in getting this book. But before I do that, I would like to know if I will have to use any special protein shakes and/or supplements to see results. It seems that all the fat loss programs say that you have to use protein shakes and supplements.

There are absolutely NO supplements required. You CAN use products like protein powder or supplements like a basic multi vitamin and essential fats like fish oil, but no supplements are required. Some of the meals do include protein powder, but if you didn't want to take this, substitutions could be easily made. This program is not a promotional tool to sell supplements.

Question: Is this program available in hard copy?

No, there is no hard copy. The 21 Day Fat Loss Jumpstart is 100% downloadable - the nutrition and training manuals are PDF ebooks and the audios are MP3s files. You are forwarded to a download page immediately after your order is accepted. No physical products will be shipped and this program is not available in stores.

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